I’m Kristy — a curious soul swimming through life with intention, emotional depth, and a touch of ginger tea. This space is where human biology meets emotional honesty, where hormones, cardio, and connection are explored not just as data points, but as invitations to feel, reflect, and evolve.
I move through the world with inquiry and care, whether I’m refining my 5km run time, unpacking the science of menopause, or curating tea blends that support sleep and spirit. Evening swims are my compass. Playlists become rituals. Every choice I make is shaped by a desire to feel more aligned — physically, emotionally, and relationally.
In 2024, I lost my dad — and everything shifted. Grief didn’t just arrive; it settled in. It taught me how to live with absence, how to listen for emotional attunement in the quiet spaces, and how to hold my intensity with compassion. My grief journey has become one of transformation: a practice of honoring what was, while staying open to what might be. It’s shaped how I move, how I connect, and how I choose to love — more bravely and more softly.
So if you’re here for insight into health, hormones, loss, running, aging, sensory rituals, or the ever-beautiful mess of being human — welcome. I’m glad you’re here. You’re not alone.
Geowalkabout 